NEWS AND UPDATES
🎄 Jingle All the Gaines – Christmas Eve Workout
Celebrate Christmas Eve with movement, community, and holiday energy at Wellness Gaines.
Wednesday, December 24
🕘 9:00–10:30 AM
📍 Wellness Gaines Fitness
Join us for a fun, holiday-themed workout plus an optional White Elephant wellness gift exchange
🎁 $15 gift cap, wellness-centered
This is our only class on Christmas Eve.
All levels welcome. Come move, sweat, and celebrate together.
Holiday Schedule Update – Wellness Gaines
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Mon 12/22: Regular schedule
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Tue 12/23: Regular schedule
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Wed 12/24: Christmas Eve
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🎄 Jingle All the Gaines Workout | 9:00–10:30 AM
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Thu 12/25: Christmas Day – Closed
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Fri 12/26: Closed
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Sat 12/27: Regular schedule
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Sun 12/28: Closed
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Mon 12/29: Open Gym only ***Members Only***
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Tue 12/30: Open Gym only ***Members Only***
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Wed 12/31: Open Gym only ***Members Only***
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Thu 1/1: 🎉 New Year’s Day Retreat | 9:00 AM–12:00 PM
New Year’s Day Retreat:
Strength • Flow • Serenity
Begin the New Year grounded, strong, and renewed at Wellness Gaines.
Thursday, January 1
🕘 9:00 AM–12:00 PM
📍 Wellness Gaines Fitness
This intentional retreat guides you through three harmonizing modalities:
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Strength (HIIT) to energize and empower
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Yoga Flow to restore balance and connection
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Meditation & Sound Bath to enter serenity
The experience also includes journaling and a culturally centered lunch with a Kwanzaa celebration.
💛 $15 members | $25 non-members
All levels welcome. Modifications provided.
ACHIEVE YOUR FITNESS GOALS WITH OUR CLASSES!
Each class is designed to challenge and inspire you, regardless of your fitness level. Discover the perfect class to help you reach your goals and join our supportive community today.
25 US dollars
90 US dollars- 120 US dollars
MEET OUR
COACHES
KYRA
FOUNDER & HEAD COACH
From: Tallahassee, FL
Kyra is passionate about helping people reach their full potential—physically, mentally, and spiritually. She combines community, strength, and fun in every class to inspire a positive approach to life.
TONY
Strength & Conditioning Coach
From: West Monroe, LA
Tony leads the Steel Gaines kettlebell class, building strength and functional fitness. He’s dedicated to helping members push past their limits with energy and focus.
RONNIE
Boot Camp & Strength Coach
From: Bainbridge, GA
With a military background, Ronnie brings discipline, precision, and energy to every Strength Gaines class, challenging members to grow stronger each day.
OUR STUDIO
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New
Equipment
Clean and Welcoming Environment
Healthy Snacks and Refreshments
Hot Stone Sauna
Diverse Class Offerings
Free Parking
