NEWS AND UPDATES
New Class Alert: Recovery Gaines
Recharge your mind and body with our new hybrid class, Recovery Gaines! This 45-minute session combines guided mobility techniques with time for personal recovery. Bring your tools or enjoy our sauna for the ultimate restoration experience. Class starts January 26, 9:00a.m.!
ACHIEVE YOUR FITNESS GOALS WITH OUR CLASSES!
Each class is designed to challenge and inspire you, regardless of your fitness level. Discover the perfect class to help you reach your goals and join our supportive community today.
25 US dollars
25 US dollars
25 US dollars
25 US dollars
25 US dollars
25 US dollars
75 US dollars- 100 US dollars
MEET OUR
COACHES
KYRA
FOUNDER & HEAD COACH
From: Tallahassee, FL
Kyra is passionate about helping people reach their full potential—physically, mentally, and spiritually. She combines community, strength, and fun in every class to inspire a positive approach to life.
TONY
Strength & Conditioning Coach
From: West Monroe, LA
Tony leads the Steel Gaines kettlebell class, building strength and functional fitness. He’s dedicated to helping members push past their limits with energy and focus.
RONNIE
Boot Camp & Strength Coach
From: Bainbridge, GA
With a military background, Ronnie brings discipline, precision, and energy to every Strength Gaines class, challenging members to grow stronger each day.
OUR STUDIO
Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes the business unique and how users can benefit from choosing it.
New
Equipment
Clean and Welcoming Environment
Healthy Snacks and Refreshments
Hot Stone Sauna
Diverse Class Offerings
Free Parking
